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Will eating carrots improve my vision?

Although it’s true that carrots are rich in Vitamin A which is important for a healthy diet and essential for sight so are many other foods...
Categorized in: Eye Health and Wellbeing, News Posted on: Last updated on: Written by:

We’re supporting this year’s National Eye Health Week (NEHW) which takes place from 19 to 25 September. The campaign promotes the importance of good eye health and the need for regular eye tests for all.

Although it’s true that carrots are rich in Vitamin A which is important for a healthy diet and essential for sight so are many other foods.

Although it’s true that carrots are rich in Vitamin A which is important for a healthy diet and essential for sight so are many other foods.

Foods containing eye friendly nutrients include green leafy vegetables, oily fish such as salmon and citrus fruits.

Ainsley Harriott’s Speedy Sautéed Salmon in Cherry Tomato & Basil Sauce looks delicious. Why not give it a go?

Click here to view recipe.

Image shows the black outline of a carrot in a grey bubble to the right-hand side. To the left are the words will eating carrots improve my vision in black and blue text. To the top is the Sightline telephone befriending logo in blue with green bubbles around it.